Thursday, April 28, 2011

April 26, 2011

Exercise
30 Minute HIIT on Elyptical
Various Curls x 100 reps
Row 4200 meters
Swim 400 meters

Diet
Calories 1960
Protein 31%
Carbs 44%
Fat 25%

Lifestyle
Supplements - MVI, Glucosamine/Chondroitin, Whey
Sleep - 6 hrs
Mood - fair
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