Sept 8, 2011

My wife was complaining of the pics of girls on the site so here's one for her: the Fittest Man on Earth - Rich Froning, Jr.

DIET

Zone

Calories - 2250

Carb - 42%

Protein - 28%

Fat - 32%

EXERCISE

None - 24hr shift

LIFESTYLE

Mood - good, motivated

Supplements - whey, MVI, 3g fish oil

Sleep - shitty

DIET

Clean as a whistle

EXERCISE

WOD1:

30 min Elyptical

10 min Stairstepper

10 min Treadmill

10 min Rower

WOD2: Buck's Gym:

500m Row

Weighted Pullups 3/3/3/3/3

Tabata Jumping Lunges and 75# Push Press

Death by GHD situps

WOD3:

Run 400m

situps x40

Run 400m

Sandbag step ups x40

Run 400m

Mason Twists with medicine ball x40

Run 400m

Deadlift 135# x40

Run 400m

Lifestyle:

Felt good; left shoulder really tweaking tho; caffeine yes, sugar no

August 30, 2011

Really tweatked my left shoulder so taking 2 days off.

Ate clean as a whistle; except, of course, for a frappucino!

Me thinks it's time to have that bagel

DIET

Zoleo, pretty damn clean too

EXERCISE

WOD 1:

10 pistols

20 box jumps

30 knees to elbows

40 pushups

50 jumping pullups

30 knees to elbows

20 box jumps

10 pistols

WOD 2:

30 minutes Elyptical

WOD 3:

5 rounds of -

115# Cleans x 3

20 burpees

WOD4:

30 min Elyptical

10 minute stairstepper

10 minute treadmill

10 minute rower

LIFESTYLE

Supplements - whey

Sleep - 8hrs

Caffeiene - yes

Sugar - no

Mood - slightly pissy

July 26,2011

DIET - Zoleo

Lifestyle - Supplements: 3g fish oil, whey, Gatorade Recovery; Sleep - 8hrs; Mood - good

Exercise - P90x Shoulders and Arms, 30 minute Elyptical

July 25, 2011

Pay No Attention to the Biscuits in the Upper Left Hand Corner

LIFESTYLE - Supplements: 3g Fish Oil, Whey, Gatorade Recovery; Sleep 8hrs; Mood good

DIET - Zoleo

EXERCISE - Lumberjack 20

Run 400m

20 Deadlift 155#

Run 400m

20 KBS 1.5pood

Run 400m

20 Overhead Squat with 35# plate

Run 400m

20 Burpees

Run 400m

20 Pullups

Run 400m

20 Box Jumps

Run 400m

20 DB Clean and Press, 25#

Run 400m

Time - 26:54, improvement by 2 seconds

July 24, 2011

REST DAY