June 7, 2011

Kevin Burns

Diet:

Zone: 1900 calories

Exercise:

Bench Press 135#, 3x10

Dips, 3x10

Chin-ups, 3x8

Row Routine:

Row 1min

Rest 60sec

Row 1min

Rest 50sec

Row 1min

Rest 40sec

Row 1min

Rest 30sec

Row 1min

Rest 20sec

Row 1min

Rest 10sec

Then work back up

Lifestyle:

Sleep 8hrs

Supplements: AbCuts, 3g Fish Oil, MVI

Mood Good