DIET

Clean as a whistle

EXERCISE

WOD1:

30 min Elyptical

10 min Stairstepper

10 min Treadmill

10 min Rower

WOD2: Buck's Gym:

500m Row

Weighted Pullups 3/3/3/3/3

Tabata Jumping Lunges and 75# Push Press

Death by GHD situps

WOD3:

Run 400m

situps x40

Run 400m

Sandbag step ups x40

Run 400m

Mason Twists with medicine ball x40

Run 400m

Deadlift 135# x40

Run 400m

Lifestyle:

Felt good; left shoulder really tweaking tho; caffeine yes, sugar no