Feb 15, 2011

Exercise
Buck's Gym:
5 rounds
Bear Complex 95# x 5 reps
20# Wall Balls x 10 reps
Pullup x 10 reps
Tire flips x 20 reps
Worked on rope climbing technique

Lifestyle
Diet: Zoleo; too many calories I'm sure
Sleep: not much; 24 hr shift
Supplements: Fish oil, Vit C, Echinacea, MVI
Overall: felt like crap, irritable, tired, still feeling the effects of pure paleo day before (won't ever do that again!). Workout felt great tho; felt strong and lots of energy

Weight - 167.2# (down 1.2#)

Through our adversities we find strength