Parker and Cousin BrodyExercise
45 minutes on Elyptical
Diet
Calories 2160, Protein 29%, Carbs 39%, Fat 24%
Lifestyle
Sleep - 8hrs
Mood - shitty (need to start my Lexapro back!)
Supplements - none
Knee hurting like crazy; I see a visit to Dr. Elrod coming soon :(
Weight 166.4# (down 0.8#)
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