Feb 17, 2011

Exercise
"7x7":
7 Rounds of
GHD x7
Back Extensions x7
1.5 KBS x7
Pullups x7
Pushups x7
Dips x7
Sledgehammer x7
12 foot Rope Climbs

Diet
Calories 2325
Protein 27%
Carbs 40%
Fat 27%

Lifestyle
Supplements: Glucosamine, MVI, Fish Oil, Soy Protein
Sleep: 8hrs
Mood: Pretty Damn Good
Injury: Right knee in bad shape; a new clicking noise when I walk! wonderful
Took it light today during workout and did all upper body movements
Weight 167.4#