Feb 23, 2011

Well, my knee is getting much better. I joined the Rec Center in Williamson County and started doing some rehab on my knees. Things like leg curls, leg extensions, leg presses. Also, been laying of all leg exercises. Doing mostly upper body exercises; I actually went for a swim today. Let me tell ya, that ain't no joke. I only swam a short distance and it killed me!

Also, I've been doing a little research on pose running. It's a style of running that takes a lot of weight and pressure off the knees. A bit hard to understand but I have high hopes for helping my running problems. It seems that I may not be able to avoid running in these crossfit competitions so I better do what I can to help my knees and prevent another injury.

Exercise

AM: Leg rehab plus swimming 230 meters

PM: 7x7

7 rounds of the following:

GHD situps x 7 reps

Back extensions x 7 reps

KBS x 7 reps

pullups x 7 reps

pushups x 7 reps

dips x 7 reps

12ft rope climb

Diet

Calories 2325, protein 28%, carbs 38%, fat 28%

Lifestyle

Sleep 7hrs

Supplements - glucosamine, fish oil, MVI, soy protein

coffee x 2 cups
Mood - good

Weight - 166.8 (damn it! just can't seem lose any poundages)