Feb 24, 2011

Diet
Calories 1870, Protein 29%, Carbs 46%, Fat 13%


Exercise
Shoulder Presses, Shrugs, Straight Arm Curls, EZ bar Curls, Lateral Raises, Dips
30 Minutes Elyptical


Lifestyle
Sleep - 8hrs
Supplements - Glucosamine, MVI, Soy Powder
Mood - Good
Weight - 166.2#