Jan 31, 2011

The Godfather of Crossfit - Dr. Buck

Exercise

"Helen" - 3 rounds for time

400m Run

21 Kettlebell Swings (1.5 pood)

12 pullups

Time = 11:39

Then Beachbody's Insanity Plyometric Cardio Circuit ~41 minutes

Diet

Calories - 1870

Protein - 30%

Carbs - 38%

Fat - 39%

Lifestyle

8 hours sleep

Coffee - 0

Artificial Sweeteners - 2

Supplements - MVI, Echinacea, Vitamin C

Felt like sheeyat all day. Very sore from previous workout. Felt like overtraining to me. Also, barely made it thru workout. Weak as hell, legs felt heavy. Afternoon snack had no carbs. Gonna add apple to snack to see if helps.

Mentally feeling pumped and focused. Very good mood today.