March 23, 2011

Exercise

Tabata:

Burpess - score 6

1.5 pood KBS - score 11

18" Box Jumps - score 10

65# Thrusters - score 5

Diet

Clean (except one frapuccino)

Lifestyle

Supplements - MIV, Glucosamine/Chondroitin, Whey

Sleep - 8hrs

Mood - Very Good