Thursday, March 31, 2011

March 30, 2011


Diet

Calories 2390

Protein 23%

Carb 47%

Fat 25%


Exercise

AMRAP 15 minutes

135# Deadlift x9

Pushups x12

18" Box Jumps x15

Score - 8


Lifestyle

Supplements - Glucosamine/Chondroitin, MVI, Whey

Sleep - 8hrs

Mood - Good
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