Saturday, June 11, 2011

June 10, 2011


DIET
Zone - 1960 calories
EXERCISE
Row 1000m
Squat 3/3/3/3/3 with 205# max
5 rounds of:
Jump Rope x 100
Rope Waves x 25
Rope Climbs x 3
LIFESTYLE
Supplements: AbCuts, MVI, Whey, PWO - G3
Sleep - over 8hrs
Mood - Good
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