Monday, June 13, 2011

June 12, 2011


DIET
2310 Calories
EXERCISE
135# Deadlift x 21
50 squats
30# DB Push Press x21
135# Deadlift x15
50 squats
30# DB Push Press x15
135# Deadlift x9
50 squats
30# DB Push Press x9
LIFESTYLE
Supplements: MVI, AbCuts, Whey
Sleep: not much
Mood: good
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