DIET
Zoleo, 2300 calories
LIFESTYLE
8hrs sleep
3g Fish Oil
Whey
Mood - good
Left shoulder tweaking a bit
EXERCISE
WOD1 - Helen. Time = 12:48
WOD2 -
Sandbag Box Steps x10
Planks x 1minute
Ball Squats (20#) x20
Leg Extensions x20
Clean and Squat (65#) x10
50# Sandbag Carry up stairs x2
Back Extensions x15
Tire Jumps x15
Knees to Elbows x10
1.5 KB Deadlift x15
3 Rounds, not times
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