The kiddos slammin Uncle Barry at the LakeDiet
Fair - Zone/Paleo
Exercise
Workout 1:
P90X Shoulders & Arms, AbRipper X
Workout 2 at Buck's Gym:
Warmup - AMRAP in 5min of 50 jump rope and 10 wall balls - score 5
95# Push Press 5x5
WOD - Sledgehammer right arm x 50, Sledgehammer left arm x50, left hand farmer's walk 50 yards with 70lb KB then right hand farmer's walk 50 yards with 70lb KB. Time 9:36
Lifestyle
Sleep - all messed up due to work
Supplements - 3g Fish Oil, Whey
Mood - Good
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