Pay No Attention to the Biscuits in the Upper Left Hand CornerLIFESTYLE - Supplements: 3g Fish Oil, Whey, Gatorade Recovery; Sleep 8hrs; Mood good
DIET - Zoleo
EXERCISE - Lumberjack 20
Run 400m
20 Deadlift 155#
Run 400m
20 KBS 1.5pood
Run 400m
20 Overhead Squat with 35# plate
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box Jumps
Run 400m
20 DB Clean and Press, 25#
Run 400m
Time - 26:54, improvement by 2 seconds
No comments:
Post a Comment