Life of Brian
A six month journal chronicalling one 40 year old man's journey to physical fitness.
Wednesday, July 27, 2011
July 26,2011
DIET - Zoleo
Lifestyle - Supplements: 3g fish oil, whey, Gatorade Recovery; Sleep - 8hrs; Mood - good
Exercise - P90x Shoulders and Arms, 30 minute Elyptical
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