Me thinks it's time to have that bagelDIET
Zoleo, pretty damn clean too
EXERCISE
WOD 1:
10 pistols
20 box jumps
30 knees to elbows
40 pushups
50 jumping pullups
30 knees to elbows
20 box jumps
10 pistols
WOD 2:
30 minutes Elyptical
WOD 3:
5 rounds of -
115# Cleans x 3
20 burpees
WOD4:
30 min Elyptical
10 minute stairstepper
10 minute treadmill
10 minute rower
LIFESTYLE
Supplements - whey
Sleep - 8hrs
Caffeiene - yes
Sugar - no
Mood - slightly pissy
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