Friday, March 4, 2011

March 3, 2011


Diet
Calories 2100, Protein 30%, Carbs 38%, Fat 31%
Exercise
30 min Elyptical
Swim 550 meters
Lifestyle
Sleep - 7hrs
Supplements - Glucosamine, MVI, Soy Powder
Mood - Great
Weight - 164.4#
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