March 7, 2011

Gettin old sho' is a bitch

Diet

Clean - mucho calories tho

Exercise

Workout #1

Palmer Park Boys routine - Basic Fit Test (run 400m, 30 situps, 20 pushups, 10 pullups), then 5 rounds of 10 burpees & 10 toes to bar, then 5 rounds of 10 mountain climbers, 10 situps, and planks (1min ea round), then tabata bottoam squats

Workout #2

30minute Elyptical, Leg Curls (100# 10x4), Leg Extensions (90# 10x4), Leg Presses (270# 10x4), Calf Raises (90# 10x4),

Row Machine - Row 1min rest 1min, Row 1min rest 50sec, 1min rest 40sec, 1 min rest 30 sec, 1min rest 20 sec, 1min rest 10 sec, then work back up

Swim 500m

Workout #3

Bucks Gym - 7 rounds of 2 Clean & Jerks (125#), 5 kettlebell jerks, 10 box jumps (24in), 10 lunges with 30# ball carried overhead, 10 toes to bar

Lifestyle

Sleep - 8hrs

Supplements - Glucosamine/Chondroitin, MVI, Soy

Mood - Great

Weight - 165#