DIET

Zoleo, 25oo cals

LIFESTYLE

Supplements - 3g fish oil, whey

Sleep - shitty, 24hr shift

Mood - Good

EXERCISE

WOD1:

Death by Deadlift, 135# - score 15

Death by Pullups - score 8.5

WOD2:

21-15-9 of 65# Grounds to Overheads and Burpees. Time 6:39. Improved time by 1 minute!

REST DAY

DIET
Zoleo, 2400cal

LIFESTYLE
Sleep - 8hrs
Supplements - Fish Oil 3g, Whey
Sleep - poor, 24hr shift
Injuries - Left shldr sore but better

July 21, 2011

DIET
Zoleo, 2300 calories

LIFESTYLE
8hrs sleep
3g Fish Oil
Whey
Mood - good
Left shoulder tweaking a bit

EXERCISE
WOD1 - Helen. Time = 12:48
WOD2 -
Sandbag Box Steps x10
Planks x 1minute
Ball Squats (20#) x20
Leg Extensions x20
Clean and Squat (65#) x10
50# Sandbag Carry up stairs x2
Back Extensions x15
Tire Jumps x15
Knees to Elbows x10
1.5 KB Deadlift x15
3 Rounds, not times

July 20, 2011

The kiddos slammin Uncle Barry at the Lake

Diet

Fair - Zone/Paleo

Exercise

Workout 1:

P90X Shoulders & Arms, AbRipper X

Workout 2 at Buck's Gym:

Warmup - AMRAP in 5min of 50 jump rope and 10 wall balls - score 5

95# Push Press 5x5

WOD - Sledgehammer right arm x 50, Sledgehammer left arm x50, left hand farmer's walk 50 yards with 70lb KB then right hand farmer's walk 50 yards with 70lb KB. Time 9:36

Lifestyle

Sleep - all messed up due to work

Supplements - 3g Fish Oil, Whey

Mood - Good

June 12, 2011

DIET

2310 Calories

EXERCISE

135# Deadlift x 21

50 squats

30# DB Push Press x21

135# Deadlift x15

50 squats

30# DB Push Press x15

135# Deadlift x9

50 squats

30# DB Push Press x9

LIFESTYLE

Supplements: MVI, AbCuts, Whey

Sleep: not much

Mood: good

June 10, 2011

DIET

Zone - 1960 calories

EXERCISE

Row 1000m

Squat 3/3/3/3/3 with 205# max

5 rounds of:

Jump Rope x 100

Rope Waves x 25

Rope Climbs x 3

LIFESTYLE

Supplements: AbCuts, MVI, Whey, PWO - G3

Sleep - over 8hrs

Mood - Good

June 9, 2011

Diet - 2300 Calories

Exercise:

Rest Day

Lifestyle:

Supplements - MVI, AbCuts, Fish Oil 3g

Sleep - poor, over 8hrs but slept at Baptist

Mood - shitty